Online IFS Coaching
Become more fully, yourself.
This is a different kind of coaching
Many of us spend years trying to fix ourselves. The parts that feel anxious, critical, stuck, or overwhelmed are not flaws to eliminate. They developed for a reason, often in an effort to protect you.
Together, we’ll create space to understand what you struggle with most. As those parts feel heard and supported, new possibilites for clarity and lasting change can naturally emerge.
Something in you knows there's another way.
You want to trust yourself.
You long for more ease.
You want to move through the world with more confidence and freedom.
You want your inner landscape to feel like a place you can call home.
What you will find here:
A grounded, respectful space where every part of you is welcome.
A place where you don’t have to pretend, perform, or have it all figured out.
An integrative approach that honors the wisdom of your mind, body, and inner experience.
A more trusting, compassionate relationship with yourself.
What you won’t find here:
A focus on solutions before understanding what lies beneath.
Pressure to overcome or eliminate parts of yourself.
Advice that overlooks your own inner wisdom.
A push to work harder, try harder, or become someone you're not.
Sensitive Strength
Many people I work with identify as sensitive.
Sensitivity is not a flaw to overcome.
When you understand and support the parts of you that feel deeply, care deeply, and long for meaning, they can become sources of wisdom, creativity, connection, and insight.
Our Partnership
With nearly two decades of experience supporting clients, I specialize in helping people deepen their self-understanding and trust, so they can live more fully as themselves in the world.
I draw primarily on Internal Family Systems (IFS), alongside mindfulness, self-compassion, and embodiment. This work is deeply meaningful to me because I bring both professional experience and a personal understanding of the healing process.
Testimonials
“The safe, trusting relationships I've built with the people close to me and the deep, expressive relationship I’ve developed with myself are beyond what I ever could have imagined. Working with Emily is, hands down, the best thing I have ever done for myself.” — Katie L.
“Emily offers an extraordinarily safe, non-judging space in which I've been able to be utterly vulnerable. She truly addresses the Whole Self. She's guided me to discover deeper connections between my mind and body and perhaps most importantly, helped me to foster my self-compassion. The change has been palpable. — Andrew F.
Book a Consultation
Emily is an IFS-Informed Coach trained through IFSCA, a Certified Mindful Self-Compassion Teacher, Certified Daring Way™ Facilitator in the work of Brené Brown, and an AmSAT Certified Alexander Technique Teacher.
Coaching Sessions are offered on a sliding scale between $160 - $185 /hr